In-house training
Unique experience with your team
1/2, 1 day or more face-to-face
Qualiopi certification
100+
équipes
accompagnées
Partout
en
France
100% of our customers recommend us
Bernard, Physician, Master in Neuroscience, Expert in emotional and relational intelligence
Valerie, Pilates Teacher
JB, Illustrator and Designer
Isabelle, Storyteller
Hinho, Capoeira Master
Rafa, Professional Boxer
Frieda, Singer
Virginie, Hypnotherapist
Santiago, Dancer
Transform your stress into positive energy with our unique experiential approach
Work-related stress has a direct impact on the performance and well-being of your teams. At Upfeel, we offer an innovative approach to stress management, based on our methodology "Doing to understand".
Our "Stress Management" training is not limited to theory: it enables real transformation through experience.
Immersive Training for Lasting Results
Our stress management program combines :
True to our DNA as collective experts, we create interactive experiences that enable your employees to :
\Upfeel's stress management training has transformed our team. The experiential approach has led to collective awareness and lasting change. Our employees are more serene and more effective;
**Sarah M., HR Director for an international group
what really stood out for me was the practical, immersive dimension. You don't just talk about stress, you really learn how to deal with it in real-life situations;
*Thomas L., Team Manager
1% of participants recommend our training courses00
+40% average improvement in stress management
89% noted a lasting improvement in well-being at work
1000+ employees trained
A Proven Method
Our "Doing to Understand" approach is based on the latest advances in neuroscience and behavioral psychology. Each exercise and situation is designed to create a strong emotional anchor and lasting learning.
A tailor-made program
We tailor our training to your context, your challenges and your corporate culture. Our experts analyze your specific needs to create a program perfectly aligned with your objectives.
Comprehensive support
In-depth initial diagnosis
Intensive experiential training
Customized practical tools
Post-training follow-up
Measuring results
Investment and ROI
Our training represents a strategic investment for your company:
Take action
Discover how our training can transform your organization. Our experts are at your disposal for :
Analyze your specific needs
Create a customized program
Draw up a personalized quote
Plan your training
👉 Request a customized quote
24h response No obligation
Contact us to build your customized stress management program.
Stress management is the set of strategies and techniques for :
At Upfeel, we teach you to master these aspects through direct experience.
Effective stress management is based on a multidimensional approach:
Our experiential method enables you to integrate these techniques in a sustainable way.
There are several types of stress:
Our training helps you to identify and manage each type of stress in the right way.
Better management of work-related stress involves :
Our experiential approach enables you to put these solutions into practice in your professional context.
Poor stress management can lead to :
Our training helps you prevent these consequences by developing sustainable stress management skills.